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One-on-One Sessions
Fitness Solutions provides certified instructors for one-on-one instruction on specialized Pilates equipment for maximum results. Such exercises are performed on equipment using resistance with specialized springs that work the entire body from the core.

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Semi-Private Sessions, 2 - 4 Person Groups
We offer semi-private instruction for those who are interested in being challenged and energized by other Pilates students at their same skill level. Varying levels of instruction on several different types of equipment are available.

Group Classes
In addition to private and semi-private instruction, we offer a wide array of Pilates classes in a small group environment. These classes offer a fun and energized environment to get in shape. Clients must sign up for classes in advance as class space is limited.

Pilates Classes
Fitness Solutions offers a wide array of classes in small groups throughout the week. These classes offer a fun alternative to getting fit providing encouragement, relationships and - most importantly - an exciting and "never boring" opportunity to get in shape for everybody