Joseph Pilates was a performer and a boxer living in England and, at
the outbreak of WWI, was placed under forced internment in Lancaster,
England. There he taught fellow camp members the concepts and exercises
developed over 20 years. It was at this time that he began devising the
system of original exercises known today as "matwork", or exercises
done on the floor.
We focus on
helping you achieve amazing physical results in the areas of mind and
body control based in the time-proven, classical Pilates instruction of
Healthy Instruction for Every Schedule
These days everyone has a different schedule and many demands on their time. That is why we offer a wide variety of instructional options. To learn more about the right fit for your schedule and your budget, we invite you to click here or call 602-631-9698.